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Hi my name is Leo Basile, founder of Discipline 180,a metro-wide program created to raise awareness about physical fitness and healthy eating habits.  Discipline 180 is helping people become more active and learn about healthy eating habits every day.  I am here today to offer a tip on how to start your new lifestyle of healthy choices. 

Water-The weight loss miracle!!!  

The wondrous fat burning powers of water, water is the foundation for any weight loss program and it is the most overlook and underrated.  It is cheap, safe and readily available and free of side effects.   Water regulates body temperature, transports nutrients, ensures proper digestion, maintains healthy skin tone; increase the liver’s fat burning ability and ACTS AS A NATURAL APPETITE SUPRESSENT. .  .  Drink at least 64 ounces a day, which can be separated into 16 oz water bottles throughout the day.  Every evening tuck a few bottles in the fridge and sip away at your water like anything else.  Forget about how much you need to drink and just drink up.  Water, not just for swimming in.-Get drinking!!